Peas are quite a valuable product for humans, its benefits for the body were discovered by the ancient Indians and Chinese. The nutritional properties of peas make it one of the most useful crops. You can cook a huge number of dishes from it, regardless of the state of the product, fresh or dried. However, peas can harm a person, depending on the state of the body.
The use of peas does not develop oxidative processes and prevents the appearance of cancer cells, this is due to the content of natural antioxidants - flavonoids in it.
Another useful property concerns the heart, if you eat pea dishes at least twice every week, as experienced cardiologists advise, you can minimize the risk of developing a heart attack or hypertension.
Peas help the body recover faster from wounds. In addition, the substances included in its composition can provide other benefits:
If any food is used incorrectly, then all the benefits from it can quickly turn into harm, and pea dishes are no exception. It may seem strange to many, but it is better to avoid using green peas. This is a healthy and tasty food, however, in some people it can provoke the following:
But the above does not mean that the product must be excluded from the diet, you just need to follow some rules that will exclude its negative impact. Experts recommend performing thorough heat treatment, which will avoid the formation of most of the harmful effects for humans. As a rule, peas go through a canning or drying process before being added to dishes.
It is also better to refrain from adding peas to baby food in the morning, as this provokes bloating. Adding dill to a dish containing legumes will eliminate nighttime colic.
In addition, regardless of the dish being prepared, the peas should be thoroughly washed repeatedly in water, and also left to soak in cold water for several hours.
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