Today, one of the most popular types of cereals is peas. Russians prefer this porridge for a reason: it is rich in vitamins and antioxidants. The inhabitants of our country are proud of this product, not suspecting that peas came to us from the East. The inhabitants of the Mediterranean actively ate a kind of "ancestor" of peas.

Why do we love our modern peas so much? Firstly, porridge contains protein and starch, necessary for the normal functioning of the gastrointestinal tract. Secondly, the vitamin composition of peas is striking in its diversity. Porridge is rich in vitamins A, E, beta-carotene and group B vitamins. The mineral composition of peas also makes us run to the store for miracle porridge as soon as possible. Tin, zirconium, selenium, calcium, copper, iron, iodine - all this is contained in a seemingly simple and familiar porridge.

Peas and legumes in general, extremely useful for professional athletes. The high protein content in porridge stimulates the growth of muscle mass. Of course, if you eat one porridge, the muscles and relief will not form, this requires multiple and long workouts.

The composition of peas includes an acid indispensable for the human body - lysine. It is thanks to lysine that we remain cheerful and cheerful throughout the whole day. Undoubtedly, the lack of lysine leads to frequent fatigue, drowsiness and headaches. Lysine also supports the normal functioning of the cardiovascular system.

Indeed, such a familiar porridge has so many useful properties. Everyone who monitors their health tries to include pea porridge in their diet. Want to be healthy but don't know where to start? Start with nutrition!