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Packing:
| 25 kg/50 kg |
Oatmeal is obtained from oats, which are processed in a special way. The result of processing is not crushed or flattened, having a grayish-beige color, which may vary depending on the circumstances.
Oatmeal is made from whole grains, and unlike the same Hercules, it contains more useful substances. In particular, it contains twice as much calcium and fiber, and three times more potassium than in Hercules, and there are less carbohydrates and starch, respectively. That is why oatmeal is an indispensable element of a healthy daily diet. You can cook porridges, different types of soups, side dishes, casseroles from it, which will help diversify the diet and make it more healthy and balanced.
Calorie content and composition
100 grams of oatmeal contains 342 kcal. Carbohydrates per 100 g - 59.5 g, fat - 6.1 g, and proteins - 12.3 g.
Oatmeal contains many vitamins, valuable trace elements and natural antioxidants that help the body resist negative external influences. The methionine included in its composition normalizes the activity of the nervous system, a large amount of calcium and phosphorus strengthens bone tissue, and the iron contained in it makes it an important part of the diet of people suffering from anemia.
Oatmeal is a product that should be regularly on the table for everyone who has problems with the gastrointestinal tract. Due to the presence of a large amount of fiber, as well as proven anti-inflammatory and enveloping properties, it relieves pain, helps with bloating, cleanses the intestines and reduces the risk of gastritis and ulcers. At the same time, oatmeal is an easily digestible product, which means it allows you to control weight, eliminating hunger for a long time.
Oatmeal contains a unique substance beta-glucan, which lowers the amount of bad cholesterol and also helps reduce blood sugar.
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